I’m Robert Sidoti, a yoga teacher devoted to sharing practices that support presence, strength, balance, and self-inquiry. My teaching weaves together mindful movement,mobility, stability, strength,breath work, and practical philosophy, offering students a space to slow down, get stronger and more fit physically, listen inward, and reconnect with their bodies in an honest and sustainable way.

I lead yoga classes, retreats, and immersive experiences that invite practice beyond the mat. Whether working with beginners or long-time practitioners, I focus on accessibility, curiosity, and awareness—encouraging yoga as a lifelong relationship rather than a destination.

My intention is to create environments where people feel supported in exploring their practice, cultivating resilience, and carrying the insights of yoga into everyday life.