Broga® Yoga is a unique series of yoga-based fitness programs developed to make yoga more appealing, accessible, and rewarding to anyone, but especially men. This course will teach you how Broga® Yoga combines traditional yoga postures and functional fitness movements for a strong, energetic, and challenging mind-body workout that is less flexibility-intensive than other forms of yoga.

In this course you will learn how to focus on the development of strength and cardiovascular fitness, resulting in a class that feels great for the men and many women who attend, giving them a revolutionary workout experience.