When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ... - Marcus Aurelius

ONLINE Yoga classes for you to practice from HOME

UPCOMING RETREATS

Costa Rica

Yoga and Surf Retreat

JANUARY 26TH- FEB 2ND, 2025

TISKITA LODGE, COSTA RICA

 

“As you start to walk on the way - the way appears”. Rumi

Private Sessions 

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View fullsize “how do you build a good life? relentlessly follow your intuition. build with people who also love to grow. take responsibility for your healing. love yourself so deeply that you feel at home in your own body and mind. teach yourself to forgiv
View fullsize Costa Rica Yoga and Surf Adventure!! Still time to join up!! Link below!! ACCOMMODATION OPTIONS & PRICING: GLAMPING TENT CABIN $1995 per person double occupancy tent cabin with private shower/basin & shared toilet. $2395 single occupancy
View fullsize The day I turned 52, June 21. Wow, how time seems to be flying by - sounds like such a cliché, but I’ve felt this for a few years now. It’s all good, just noticing and I can’t help but to ask these questions to myself: Am
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View fullsize I know I post a lot and advertise often my winter retreats - I used to feel bad about it - not anymore :)) I’ve done enough Domestic and International Yoga retreats to know how much fun and what kinds of profound affects it can and has had on
View fullsize Season 5 of ‘Keepin it Real’ has arrived on Yoga Anytime!! There are 8 classes, all around 30 minutes in length. The classes are a combination of all the movements and postures I believe to be helpful in keeping our bodies functioning
 
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor E. Frankl